A Meditative Way of Thinking and Living
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CLASSES & WORKSHOPS
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Classes
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Dufferin-Peel Catholic District School Board
Fall and Winter Continuing Education Classes
www.dpcdsb.org/cec/cne |
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MEDITATION |
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7:00p.m.- 9:00p.m. $100 8 WEEKS |
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Monday
St. Thomas Aquinas |
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Learn easy techniques for meditating. Meditation will help relieve stress, reduce tension and help you focus on your goals. Wear warm comfortable clothing and bring a blanket and pillow. |
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Wednesday
St. Francis Xavier |
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Workshops
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Oakville Parent-Child Centre -- Mothers Are People Too -- February 16, 2012
We schedule over 60 programs for parents, children and families. This particular one is an ongoing program and is always on Thursday mornings from 9:15 to 11:15 am. Parents register well in advance for it and we also provide childcare for their children. If you look at our program guide (www.op-cc.ca) it may help to make sense of how we schedule our programs and services. |
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Halton Catholic District School Board
fall & winter continuing education classes
www.haltonalc.com |
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| WELLNESS PROGRAM |
| 1 ½ hour Workshops |
| These courses are subject to change |
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| ALTERNATIVE HEALTH THERAPIES |
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INTIMACY |
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Intimacy-is about creating closeness in our lives whether it is between friends, family members or in marriage. We live in a fast world where we are closer technologically but farther away physically. Learn techniques to create a closer intimacy between yourself and others.(singles & couples welcome) |
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Creating Intimacy in our lives |
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STRESS RELIEF |
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The largest contributor to our problems today. We are surrounded by stress. Learn natural techniques to help you get relief and help you relax during stressful situations. |
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(Naturally) |
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MINI MASSAGES |
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Massage keeps the circulation flowing keeping a new fresh blood supply to the spine. Learn simple massage techniques to help relax the muscles in the back and shoulders. (Bring a bath towel to class) |
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(Back & Shoulders) |
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POWER OF POSITIVE |
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We can choose to be positive or negative. Learn how to promote positive thought patterns for changing and improving your life. (Bring a notebook to class) |
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THINKING |
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MINI MASSAGES |
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Massaging this area can relieve headaches and anxiety and banish fatigue. The increased blood flow can reduce the lines in the face and prevent new wrinkles. (Bring a bath towel) |
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(Scalp, Head & Ear) |
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INTRO TO |
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Relax and promote healing of the entire body by massaging reflex points in the feet and hands. (Bring a pillow, lotion & towel) |
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REFLEXOLOGY |
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Brampton Parks and Recreation
www.brampton.ca
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| WELLNESS PROGRAM |
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| MEDITATION FOR WELLNESS |
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Learn various techniques on meditation to help guide you to relax and relieve stress. Various guided meditations and thought processes will be presented to help you attain a more peaceful understanding of the process. Bring your own mat, pillow (optional) and wear warm comfortable clothing. |
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