A Meditative Way of Thinking and Living

Workshops

Stress Relief Naturally
Stress is the largest contributor to many of our problems today. In this introductory “Stress Less” workshop, Elizabeth Banfalvi, author of books on meditation and relaxation, will teach natural techniques to help you relax and get relief during stressful situations.

Relaxation Tips and Techniques
The “Stress Less” series continues. Relaxation and stress are opposites of each other. If you think stress, you contract, but when you think relaxation, you expand. Learn quick and easy techniques to help yourself relax and counteract the stress you feel.

Meditation, Quieting the Mind in Hectic Times
Being hectic seems to be everyone’s way of life now. Quieting the mind and relaxing is crucial to keep ourselves less stressed and more creative. Learn simple techniques to keep relaxed in these times.

Meditation, Learning to Focus and Balance your Life
With so much on our minds, we tend to lose focus in our lives and work. Learn to quiet the chatter and to focus on what is important. Learn to balance stress and relaxation and help your focus improve.

Stress Relief Naturally
Learn how to relieve stress naturally – we all have a reason to be stressed in this hectic world but we have to learn to offset the stress with relaxation. Learn simple techniques to release the stress and relax.

Self Help Mini Massages
Mini massages help us to help ourselves. There are simple techniques you can learn to help your body to relax and feel better. It helps when you know what you can do to help your own body feel healthier and more relaxed.

Natural Techniques For Meditation
Meditation is a simple process anyone can learn to practice to help them feel better. It does take time to adapt to a quieter time and to learn to let go of stress but it is worth it. Learn natural techniques to help you meditate and lessen stress.

Stress Relief Naturally
Stress is the largest contributor to many of our problems today. Learn natural techniques to help you relax and get relief during stressful situations.

Relaxation Tips and Techniques
Relaxation and stress are opposites of each other. If you think stress, you contract, but when you think relaxation, you expand. Learn quick and easy techniques to help you relax and counteract the stress you feel.

Meditation, Quieting the Mind in Hectic Times
To meditate simply means to focus. Being hectic seems to be everyone’s way of life now. Quieting the mind and relaxing is crucial to keep ourselves less stressed, more creative and focused. Learn simple techniques to keep relaxed in these times.

Meditation, Learning to Focus and Balance your Life
With so much on our minds, we tend to lose focus in our lives and work. Learn to quiet the chatter and to focus on what is important. Learn to balance stress and relaxation and help your focus improve.

The Power of Stress
Stress is a natural product of our mind and body. Learn to understand stress and use it in a positive way.

The Power of Positive Thinking
We have a choice in life – to be positive or negative. There is more power in positive than negative energy. Learn steps to change how you perceive what happens in your life.

The Power of the Breath
Breathing deeply not only relaxes us but also has the power to energize us. It is a powerful tool in the health of our body. A deeper breath expands and clears our lungs, strengthens the muscle surrounding our rib cage, and clears the mind. Learn simple techniques to control your breath which lowers your stress levels and helps your body to relax and function properly.