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Meditation - The Physical Body
Elizabeth Banfalvi's first book in the meditation series - released June 9, 2009.
Meditation is a journey for and of oneself. I hope this book teaches the reader that meditation is a process and once the basic steps are taken, it can lead to a more focused meditative state. It is kept very simple and helps train the reader to respond physically. I hope you enjoy the journey.
Purchase now exclusively
through Quanta Distribution.
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Meditation - Awareness
Elizabeth Banfalvi's second book in the meditation series - Late 2009.
I wrote this second book to teach awareness and how we can change our world to create a more mindful state. Awareness takes time and focus but brings many fulfilling experiences with it. Enjoy the process of learning to be mindful within your meditations and opening yourself up to experiencing your life to a finer degree.
Purchase now exclusively
through Quanta Distribution.
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Meditation - Relaxation
Elizabeth Banfalvi's third book in the meditation series - release June 1, 2012
Relaxation is important to keep ourselves healthy and happy. This book is about enjoying the quiet times while you focus on yourself. Make time for yourself to relax and just enjoy the quiet moments. Take the time to relax because you deserve it.
Will be available for purchase through Quanta Distribution upon its print release.
Get your electronic version today at iTunes
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Meditation - The Hectic Life
Elizabeth Banfalvi's fourth book in the meditation series - release November 21, 2012.
This book was important to me because being hectic is part of our lives now. What we have to remember is to take the time for ourselves even while we are busy. Those few moments help us physically, mentally and emotionally to draw the energy back to ourselves. Value yourself and take a moment to relax within your hectic lifestyles.
Will be available for purchase through Quanta Distribution upon its release
Get your electronic version today at iTunes
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Meditation - The Mental Body
Elizabeth Banfalvi's fifth book in the meditation series - no release date at this time.
This book is about learning about your mental body and how your thoughts affect how you live your life. So often we feel that we are locked in a mental jail that is not possible to escape from. This book explains the different ways you can change how you think and to use your mental body as a positive and powerful tool.
Will be available for purchase through Quanta Distribution upon its release
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Meditation - Helpers
Elizabeth Banfalvi's sixth book in the meditation series - no release date at this time.
This book is all about helpers. Helpers are a way to help your meditations become easier and more interesting. They are a way of finding connections with nature and different aspects. It is also a journey of awakening in a different way. It is a way to focus and have fun but bring a novel way to change your meditations.
Will be available for purchase through Quanta Distribution upon its release
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