Aware
You can only change what you are aware of!
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A Meditative Way of Thinking and Living
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NEWS & REVIEWS
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News
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The Meditation Series is now available on several sites. Check the book page to see how easy it is to order from your favourite site.
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MEDITATE YOUR MIND & BODY
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May is meditation month. So many think that meditation is difficult but it isn’t. Meditation simply means to focus – not to stare but to rest your focus. Pick something soothing to focus on – a picture, pet, nature, comforting thought or a colour. Sit comfortably, tuck your chin slightly, relax and focus softly. Open your mouth and exhale slowly; close your mouth and inhale. Repeat slowing the exhalation more each time. Sit comfortably for several minutes till you are totally relaxed. Notice your breathing becoming deeper as you relax. Set aside a certain amount of time each day to do this simple meditation. Take your relaxation into the rest of your day. Enjoy and practice often in all the months of the year.
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Previous Articles |
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Reviews
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| Meditation - The Physical Body |
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Very Good! Clear and focused. You shared powerful skills to help all on the Yoga Journey. Continued blessings on your pathway. - Lilias Folan, PBS host Lilias!
Author, Lilias! Yoga Gets Better with Age
available through www.liliasyoga.com
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If you do not know how to meditate well here is your answer. The Author has made it simple to understand , how to mediate on all levels. I read it at night and found myself so relaxed at a very stressed part of my life. I am a person who understands mediation and have done it for years. The Author has finally found a way to put it on paper for us all to understand. Applause to you Elizabeth Banfalvi - Barb Bryan
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An amazing book that allows you to practice your meditations and to write about them so that you can see your progress. It is beautifully written and easy to read. A must have for everyone. - Kim MacMurray
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| Meditation - Awareness |
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I have been practicing Yoga and meditation for over 45 years. I find this book very useful, and powerful. A clear guide to help you develop your own esssential spiritual qualities, one step at a time. Elizabeth will gently coach you into deeper and deeper levels of Self-awareness, compassion, relaxation and balance...body, mind and spirit. - Lilias Folan, PBS host Lilias!
Author, Lilias! Yoga Gets Better with Age
available through www.liliasyoga.com
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