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You can only change what you are aware of!

A Meditative Way of Thinking and Living

 

NEWS & REVIEWS

 

News

The Meditation Series will soon be available on Kobo books. We anticipate a date in March 2012.

 

REDISCOVER YOURSELF

 

We are now in the deepest part of winter. February is our second full month of the winter season. We have hunkered down in the cold freezing wind, cleaned our windshield from new fallen snow and shovelled snow several times. We snuggle down in our comforters and raise the furnace temperature. We check the temperature before we go out and dress accordingly. Winter tends to be more of a hibernation season – a time of darkness and thoughtfulness. In spirituality, it is all about re-evaluate ourselves and germinating our ideas before the blooming of spring. We re-think or re-discover ourselves and what we are doing. It is a time of creativeness and a thinking through before the action of spring. Rediscover yourself at this time and think of the differences you want to make in your life or home. Create, think and plan for the future. The spring is coming in short order when you can bring your ideas and plans to rebirth. Enjoy this quiet time of increased darkness.

 
 
Previous Articles
February 2011 August 2011
March 2011 September 2011
April 2011 October 2011
May 2011 November 2011
June 2011 December 2011
July 2011 January 2012

Reviews

Meditation - The Physical Body
  Very Good! Clear and focused. You shared powerful skills to help all on the Yoga Journey. Continued blessings on your pathway. - Lilias Folan, PBS host Lilias!
Author, Lilias! Yoga Gets Better with Age
available through  www.liliasyoga.com
 
         
    If you do not know how to meditate well here is your answer. The Author has made it simple to understand , how to mediate on all levels. I read it at night and found myself so relaxed at a very stressed part of my life. I am a person who understands mediation and have done it for years. The Author has finally found a way to put it on paper for us all to understand. Applause to you Elizabeth Banfalvi - Barb Bryan    
         
    An amazing book that allows you to practice your meditations and to write about them so that you can see your progress. It is beautifully written and easy to read. A must have for everyone. - Kim MacMurray    
Meditation - Awareness
    I have been practicing Yoga and meditation for over 45 years. I find this book very useful, and powerful. A clear guide to help you develop your own esssential spiritual qualities, one step at a time. Elizabeth will gently coach you into deeper and deeper levels of Self-awareness, compassion, relaxation and balance...body, mind and spirit. - Lilias Folan, PBS host Lilias!
Author, Lilias! Yoga Gets Better with Age
available through  www.liliasyoga.com
   
         
         
         
         

2009 - Elizabeth Banfalvi. All Rights Reserved | Design & Development TajRash Productions