Workshop Topics






You can only change what you are aware of!

A Meditative Way of Thinking and Living





All 5 hard cover books in The Meditation Series are now available for purchase at Amazon and books 1 & 2 are now on Kindle. Get your copies today.

The Meditation Series is now available for download on several sites. Check the book page to see how easy it is to order from your favourite site.




Happy New Year!! Letís celebrate the new with letting go of the old. What do we need to release???? What in our life is not serving us any more? What do we want for our lives. Health is a given but prosperity is also important. The other thing is to start watching the words we use. We need to welcome the new in our language too. Letís have more hope in our lives Ė wish upon a star every night and let your dreams come true. You know it isnít too late. So why donít we give ourselves a break and start looking forward to the future. I am retired and that is when I started to live the life I wanted. So, what are you doing to begin going toward the life you want? Luckily, I learned so much from my work which helps me take care of the admin aspects of my life and that is probably going to be true for you also. Donít wait! Tonight, start building for the future even if it is just a tiny step. The future is waiting and it is worth it! This is the beginning of tomorrow!


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January 2017 July 2017
February 2017 August 2017
March 2017 September 2017
March 2017 October 2017
May 2017 November 2017
June 2017 December 2017


Meditation - The Physical Body
  Very Good! Clear and focused. You shared powerful skills to help all on the Yoga Journey. Continued blessings on your pathway. - Lilias Folan, PBS host Lilias!
Author, Lilias! Yoga Gets Better with Age
available through
    If you do not know how to meditate well here is your answer. The Author has made it simple to understand , how to mediate on all levels. I read it at night and found myself so relaxed at a very stressed part of my life. I am a person who understands mediation and have done it for years. The Author has finally found a way to put it on paper for us all to understand. Applause to you Elizabeth Banfalvi - Barb Bryan    
    An amazing book that allows you to practice your meditations and to write about them so that you can see your progress. It is beautifully written and easy to read. A must have for everyone. - Kim MacMurray    
Meditation - Awareness
    I have been practicing Yoga and meditation for over 45 years. I find this book very useful, and powerful. A clear guide to help you develop your own esssential spiritual qualities, one step at a time. Elizabeth will gently coach you into deeper and deeper levels of Self-awareness, compassion, relaxation and balance...body, mind and spirit. - Lilias Folan, PBS host Lilias!
Author, Lilias! Yoga Gets Better with Age
available through

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